Business Spotlight: Serenity Yoga
Meet Michele Lyman, owner of Serenity Yoga in South Hadley!
Serenity Yoga in South Hadley strives to create a peaceful and compassionate environment where you are encouraged to explore and grow your yoga practice at your own pace. Serenity Yoga’s instructors want you to do what feels good, fully embrace your personal journey, and let go of expectations. They work to create a non-judgmental and supportive atmosphere where everyone is welcome, just as they are, from the moment they walk in the door. Michele is passionate about the community she has created at Serenity Yoga where students learn to find compassion for themselves and others. She is inspired when she sees her students trying to better themselves, sharing an experience, and finding strength in each other. In addition to the Serenity Yoga community, Michele helps people living with anxiety find the confidence they need to live the life they deserve and achieve goals they never thought possible. A yoga teacher with 20 years of experience, she uses a unique combination of mindfulness and yoga techniques to help people manage anxiety. Michele currently offers corporate wellness programs designed to help employers inspire and support their teams through challenging and stressful times using mindfulness techniques. As someone who spent 18 years working in corporate America, she can relate to the level of stress employees face each day and teach them how to build the resilience and confidence they need to thrive through uncertainty and change. She also offers individualized coaching and online programming designed to teach people that they can transform their relationship with their anxiety through mindfulness so they can feel better to be better—at home, at work, and in their relationships.
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